As far as possible (of course, depending on the mode of activity and rest of the body, occupation, lifestyle, jet lag, etc.) it is better than the last meal organize to 19.00 (about 4 hours before bedtime). But one must do exercises on an empty stomach or 2-3 hours after breakfast, that is, in the morning.
Exercises for a flat stomach, and additional factors perhaps even on good heredity Slim amateur in the fitness industry (by the way, for a flat stomach will be very useful and regular classes under the guidance of a professional gym, hobbies energetic dances, different areas of aerobics, gymnastics static - yoga, Pilates, Callanetics, etc., which, however, can successfully replace the morning hours of jogging in the fresh air).
That is necessary for a flat stomach exercise emphasis was placed on abs - upper, lower and oblique abdominal muscles. It is important to each exercise for a flat stomach repeated at least 20 times, gradually (for example, every week), and increasing the intensity and the amount of that, no doubt, one day, according to the basic law of philosophy transformed into quality.
To perform the warm-up exercises should be taken with the utmost seriousness and responsibility, performing correctly and laziness. When you angle the elbow should be as close to the side of the hip. It's harder than you think. Run by 20 moves in different directions, to rest for a few seconds and then proceed to the next exercise.
Then go to the start position. Now you need to perform trunk rotation to the right and the left, twisting the body both exercises to perform smoothly, without sudden movements. We must now move on to the difficult exercises. All of these exercises are to develop the oblique abdominal muscles, which stores fat reserves. Take a prone position on a flat surface; rewound hands behind his head, legs straighten.
Begin to strengthen press, lifting the upper body and reaching for the left elbow to the right knee and right elbow to the left. Legs and back should be kept straight. Back of the head is level with the spine. This is followed by heavier exercise. Together we lift the trunk, and with it torn off the feet from the floor.
Legs bend and move them in the direction to the body. You can not drop the legs and body to the floor; it will allow the abdominal muscles are constantly tense. Initially, you will lose balance, leaning it on his back, then on his feet, but then get used.
Exercises for a flat stomach, and additional factors perhaps even on good heredity Slim amateur in the fitness industry (by the way, for a flat stomach will be very useful and regular classes under the guidance of a professional gym, hobbies energetic dances, different areas of aerobics, gymnastics static - yoga, Pilates, Callanetics, etc., which, however, can successfully replace the morning hours of jogging in the fresh air).
That is necessary for a flat stomach exercise emphasis was placed on abs - upper, lower and oblique abdominal muscles. It is important to each exercise for a flat stomach repeated at least 20 times, gradually (for example, every week), and increasing the intensity and the amount of that, no doubt, one day, according to the basic law of philosophy transformed into quality.
To perform the warm-up exercises should be taken with the utmost seriousness and responsibility, performing correctly and laziness. When you angle the elbow should be as close to the side of the hip. It's harder than you think. Run by 20 moves in different directions, to rest for a few seconds and then proceed to the next exercise.
Then go to the start position. Now you need to perform trunk rotation to the right and the left, twisting the body both exercises to perform smoothly, without sudden movements. We must now move on to the difficult exercises. All of these exercises are to develop the oblique abdominal muscles, which stores fat reserves. Take a prone position on a flat surface; rewound hands behind his head, legs straighten.
Begin to strengthen press, lifting the upper body and reaching for the left elbow to the right knee and right elbow to the left. Legs and back should be kept straight. Back of the head is level with the spine. This is followed by heavier exercise. Together we lift the trunk, and with it torn off the feet from the floor.
Legs bend and move them in the direction to the body. You can not drop the legs and body to the floor; it will allow the abdominal muscles are constantly tense. Initially, you will lose balance, leaning it on his back, then on his feet, but then get used.
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